Energy in Motion: An emotions workshop with Hillary McBride

Emotions!

We all hold emotions inside our bodies in different ways. Emotions are literally energy in motion. When we stilt them from moving through our bodies, we can build some unhealthy and unhelpful responses. So, how do we recognize them, name them, and express them so they do not stay stored within us? Join us on November 16 from 7-9PM as Dr. Hillary McBride helps us learn how to practice letting our emotions have space and energy to move.

Tickets are available for $15 in-person or $20 online.