Date(s) - October 29, 2016
9:30 am - 11:30 am
Grace Vancouver Church
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Grace Vancouver Church is hosting a stress management workshop for parents on
Saturday, October 29, 9:30 – 11:30 a.m.
The two-hour workshop will be led by a team from Soma Counselling. Join Soma
Clinical Counsellor Brenda Hayashi in exploring the nature of stress, how it
affects you, and the health benefits of stress management. Hayashi and her
team will guide you through the techniques of relaxation and self-care, to
help develop awareness of how thought patterns can contribute to, or
This workshop also emphasizes the importance of attachment in the
parent-child relationship, outlining tools for parents to use for maximizing
a healthy parent-child bond while raising young children.
Financial assistance is available – contact [email protected]
Childcare will be provided.
Dates: Oct 29, 9:30-11:30 am
Admission: $27 (individuals) or $44 (couples)